Weigh In record (no journal entry) for 07 September 2020
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128 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1799 kcal
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Fat: 107.24g | Prot: 85.02g | Carbs: 130.68g.
Breakfast: Manteiga (com Sal), Melão, Poços de Caldas Requeijão Cremoso, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Farinha de Mandioca, Maçãs Fuji, Bisteca de Porco Grelhada, Camil Feijão Branco Pronto, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Subway Tomate, Ovo Mexido, Café com Leite e Açúcar. Snacks/Other: Coco Seco. more...
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3164 kcal
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Exercise:
rit - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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paulodejrmenezes's Weight History
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