Weigh In record (no journal entry) for 12 May 2023
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 29.54g | Prot: 126.53g | Carbs: 230.39g.
Breakfast: You C1000 Lemon Water. Lunch: Kapal Api Special Mix. Dinner: Yellowfit Yang Chow Chicken Fried Rice, Gado-Gado Boplo Gado-Gado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Soto Ayam. more...
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Gaining 9.1 kg a Week
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bang ndutz's Weight History
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