Weigh In record (no journal entry) for 12 May 2023
|
90.5 kg
Lost so far: 15.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 16.63g | Prot: 105.30g | Carbs: 97.51g.
Breakfast: Ikan Gabus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam, Nasi Putih. Dinner: Dada Ayam, Ikan Gabus, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pradipta Satria's Weight History
|