Weigh In record (no journal entry) for 11 May 2023
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58 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.56g | Prot: 68.52g | Carbs: 123.23g.
Breakfast: Mimosa Leite sem Lactose Magro, Canela, Pingo Doce Manteiga de Amendoim com Pedaços , Nescafé Café Instantâneo, Continente Granola Chocolate e Amêndoas , Banana, Longa Vida Iogurte Aroma. Lunch: Alface de Folha Verde, Strogonoff de Frango, Arroz Branco (Médio, Cozido) . Dinner: Pingo Doce Tortilhas, Terra Nostra Queijo Fatiado , Pingo Doce Hambúrguer Angus. Snacks/Other: Danone Yopro Caramel Macchiato , Schogetten Caramel Brownie, Mimosa Leite sem Lactose Magro, Nescafé Café Instantâneo, Pingo Doce Manteiga de Amendoim com Pedaços , Banana. more...
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Losing 0.5 kg a Week
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