Weigh In record (no journal entry) for 12 May 2023
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37.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 76.50g | Prot: 87.09g | Carbs: 186.67g.
Breakfast: 椪餅, 桂格(Quaker) 堅果燕麥飲, 即溶咖啡. Lunch: 紅茶, 浤良食品 松花皮蛋, 炒紅蘿蔔, 苦瓜炒蛋, 蒸蛋, 三色蛋. Dinner: 全家 匠陽光葡萄吐司. Snacks/Other: 紅茶. more...
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steady weight
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~Betty Chen~'s Weight History
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