Weigh In record (no journal entry) for 12 May 2023
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 83.29g | Prot: 102.68g | Carbs: 198.25g.
Breakfast: ABC Saus Sambal , Mayones, Telur Rebus. Lunch: Bakwan, Oncom Goreng, Ikan Asin, Sayur Asem, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Nanas, Melon. Snacks/Other: Kacang Tanah. more...
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Losing 6.3 kg a Week
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pawpaw511's Weight History
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