Weigh In record (no journal entry) for 18 July 2011
|
99.1 kg
Lost so far: 8.7 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
|
|
1717 kcal
|
Fat: 130.79g | Prot: 102.38g | Carbs: 38.03g.
Breakfast: sliced ham, tennessee pride. Lunch: cottage cheese, ceasar dressing, classic mayo, tuna in oil. Dinner: cheddar jack, butter, coconut oil, ribeye , Sugar Free Hazelnut Syrup, coffee, heavy cream. Snacks/Other: mushrooms, onion, green pepper, zucchini, turnip greens, dill relish, romaine lettuce, cucumber, tomato. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|