Weigh In record (no journal entry) for 11 May 2023
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 23.39g | Prot: 110.17g | Carbs: 197.31g.
Breakfast: 계란 흰자, 삶은 계란, 매일 아몬드 브리즈 언스위트, 아보카도, General Mills Cheerios. Lunch: 바나나, 닭안심, 현미밥. Dinner: 찐고구마, 닭안심. Snacks/Other: 파프리카, 방울 토마토, 현미밥, 닭안심. more...
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Losing 0.1 kg a Week
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qld.diet's Weight History
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