Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MarceP10
Journal
11 May 23
MarceP10's Journal, 11 May 23
MarceP10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2023
102.5 kg
Lost so far:
9.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
1390 kcal
Fat: 54.50g | Prot: 69.90g | Carbs: 128.61g.
Breakfast:
Coffee with Milk.
Dinner:
Forage and Feast Red Chilli Sauce, Woolworths Broccoli Florets, Eskort Pork Sausage, Checkers Butter Beans.
Snacks/Other:
Bakali Rice Cakes, Nestle Smarties (Mini Box), Fried Egg , Sasko Low Gi Wholewheat Brown Bread.
more...
3035 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MarceP10's Weight History
View Complete History