Weigh In record (no journal entry) for 11 May 2023
|
61.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 25.63g | Prot: 119.40g | Carbs: 181.04g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Linea Geleia de Goiaba, Bauducco Torrada Integral. Lunch: Hortifruti Patinho Moído , Grão-de-Bico Cozido. Dinner: Grão-de-Bico Cozido, Filé de Frango Grelhado. Snacks/Other: Caqui, Caqui, Belvita Mel e Cacau, Patê de Atum, Panco Pão de Forma. more...
|
|
1809 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talipizzo's Weight History
|