Weigh In record (no journal entry) for 11 May 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 95.60g | Prot: 141.41g | Carbs: 294.18g.
Breakfast: Chilaquiles, Papa Cocida, Huevo Revuelto, La Costeña Salsa Roja para Enchiladas, Yakult Yakult Light. Lunch: Valentina Salsa, Fiber One Soft-Baked Bar Birthday Cake, Milpa Real Totopos para Chilaquiles, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Brócoli Cocido (Fresco), Camote Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Smucker's Mermelada de Fresa sin Azúcar, Nestlé Lucky Charms, Alpura Alpura Pro Extra Proteína Deslactosada, Bové Queso Manchego, La Costeña Salsa Roja para Enchiladas, HEB Frijoles Negros Refritos , Milpa Real Totopos para Chilaquiles. Snacks/Other: Monster Zero Ultra, Fiber One Soft-Baked Bar Birthday Cake, Monster Zero Ultra. more...
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Losing 0.7 kg a Week
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