pmsubbotin's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

64.1 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1712 kcal

Fat: 94.11g | Prot: 109.90g | Carbs: 101.77g. Breakfast: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Куриные Грудки, Щи с Курицей. Dinner: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Русский Десерт Воздушные Зёрна Риса, Вареное Яйцо. more...

1234 kcal

Exercise: Cardio - 1 hour, Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 21 hours and 10 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 11 May 23

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