Weigh In record (no journal entry) for 04 February 2015
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
1482 kcal
|
Fat: 42.04g | Prot: 73.03g | Carbs: 203.48g.
Breakfast: Helios Mermelada Diet, DIA Pan Tostado Integral, Café con Leche Semi Descremada. Lunch: Pan Blanco, Filete de Ternera, Chorizo de Cerdo, Garbanzos. Dinner: Cuétara Galletas Campurrianas, DIA Pan Tostado Integral, Philadelphia Queso para Untar Light, Piña. Snacks/Other: Té Verde. more...
|
|
2188 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metalista's Weight History
|