Weigh In record (no journal entry) for 11 May 2023
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118.9 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 64.76g | Prot: 152.95g | Carbs: 140.63g.
Breakfast: Aviação Manteiga sem Sal, Quaker Aveia em Flocos Finos, Atlhetica Best Whey, Ovo. Lunch: Tomates, Alface de Folha Verde, Carne Moída Refogada, Aipim (Cozido). Dinner: Bauducco Pão de Fermentação Natural Integral, Seara Peito de Peru, President Queijo Mussarela, Batavo Iogurte Pense Zero Morango, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Batavo Iogurte Pense Zero Batido, Bio2 Lightness. more...
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3042 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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renatosilveira1's Weight History
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