Weigh In record (no journal entry) for 18 July 2011
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.40g | Prot: 49.85g | Carbs: 193.74g.
Breakfast: Tropical Fruit Medley. Lunch: Butter (Salted), Soft White Roll, Red Beans & Rice. Dinner: Bourbon, Cocktail Sauce, Steamed or Boiled Shrimp, Organic Nonfat Yogurt, Sherbet Lemon. more...
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Gaining 1.2 kg a Week
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tjborgman's Weight History
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