artıkkiloalmamlazım's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

40 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

458 kcal

Fat: 9.02g | Prot: 26.69g | Carbs: 67.84g. Breakfast: Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Sütlü Kahve. Dinner: Makarna, Sek Proteinli Yoğurt. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...

1310 kcal

Exercise: Hiking - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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artıkkiloalmamlazım's Journal, 11 May 23

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artıkkiloalmamlazım's Weight History