Weigh In record (no journal entry) for 11 May 2023
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69 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 20.32g | Prot: 60.52g | Carbs: 7.59g.
Breakfast: Сыр Российский, Кофе с Молоком. Lunch: Ciko Семечки Белые Жареные Соленые, Лента Окунь Морской , Щи Кислые, Куриное Филе. more...
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Gaining 0.2 kg a Week
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avaria696's Weight History
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