Weigh In record (no journal entry) for 11 May 2023
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82.9 kg
Lost so far: 4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 64.25g | Prot: 81.83g | Carbs: 121.50g.
Breakfast: Leco Manteiga e Margarina, Panco Pão Sovado, Pilão Café, Adocyl Adoçante Dietético Líquido. Lunch: Coca-Cola Sprite Lemon Fresh, Hortifruti Beterraba Crua, Pepino (Descascado), Cenouras, Tomates, Alface, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Dolce Gusto Chococino (210ml), Leco Manteiga e Margarina, Pão Francês. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Brasil Caipira Pé de Moça. more...
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2324 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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walcaetano's Weight History
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