Weigh In record (no journal entry) for 04 February 2015
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73.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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897 kcal
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Fat: 21.65g | Prot: 76.41g | Carbs: 102.58g.
Breakfast: Tahsildaroğlu Dil Peyniri, Metin Çilek Reçeli, Mis Köy Peyniri, Uno Premium Çavdarlı. Lunch: Bananas. Dinner: Chicken Breast, Cucumber (Peeled), Plain Yogurt, Pilav (Pirinç/Sade). Snacks/Other: Grapefruit Juice, Apples. more...
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Gaining 0.5 kg a Week
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Lophygma's Weight History
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