Weigh In record (no journal entry) for 11 May 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 67.87g | Prot: 177.01g | Carbs: 367.33g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Koska Üzüm Pekmezi, Ülker Bitter Çikolata %80 Kakaolu, Namet Hindi Füme, 2% Fat Milk, Egg, Egg White, Apple, Oats . Lunch: Ülker Bitter Çikolata %80 Kakaolu, Peyman Hurma, Burcu Mayonez , Ketchup , Egg, Yellow Sweet Corn , Namet Hindi Füme, Banvit Hindi Göğüs, Uno Büyük Tost Ekmeği. Dinner: Peyman Hurma, Migros Pirinç Unu, Hardline Whey 3Matrix, Ülker Bitter Çikolata %80 Kakaolu. Snacks/Other: Ketchup , Cholesterol Free Reduced Calorie or Diet Mayonnaise, Skinless Chicken Breast, Uno Büyük Tost Ekmeği. more...
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Losing 0.8 kg a Week
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16802838Ege's Weight History
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