Weigh In record (no journal entry) for 11 May 2023
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64.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 7.07g | Prot: 35.56g | Carbs: 105.31g.
Breakfast: Isabela Bolacha Maria, Pão de Forma, Café com Leite Desnatado. Lunch: Seara Peito de Frango Desfiado, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Pão de Forma. more...
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steady weight
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edneide ustino's Weight History
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