Weigh In record (no journal entry) for 11 May 2023
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 10.87g | Prot: 15.48g | Carbs: 59.09g.
Breakfast: Вода. Lunch: Консервсушпрод Рагу из Овощей, Котлеты из Куриной Грудки. Dinner: Burn Энергетик Яблоко Киви. more...
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Losing 1.2 kg a Week
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Koichi Ioshi's Weight History
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