Weigh In record (no journal entry) for 11 May 2023
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92.7 kg
Lost so far: 0.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 48.96g | Prot: 44.76g | Carbs: 108.33g.
Breakfast: Aldi Half Fat Mature Cheddar, Nescafe Coffee with Semi-Skimmed Milk, Focaccia. Lunch: Oranges , Mixed Nuts. Dinner: Aldi Titan Ice Cream, Tesco Strawberries, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Aldi Rich Tea Biscuits, Aldi Cooked Ham, Tea with Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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