Weigh In record (no journal entry) for 09 May 2023
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68.6 kg
Lost so far: 7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 47.61g | Prot: 149.21g | Carbs: 123.10g.
Breakfast: O'Zera Frulli Milk Chocolate Banana Суфле Банан, Морковь, Хумус. Lunch: Шашлык из индейки с ананасами. Dinner: Шашлык из индейки с ананасами. Snacks/Other: не Молоко Миндальное Молоко. more...
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Gaining 0.7 kg a Week
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ZorkyJull's Weight History
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