Weigh In record (no journal entry) for 10 May 2023
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 48.51g | Prot: 60.72g | Carbs: 119.63g.
Breakfast: Lyttos Joghurt nach Griechischer Art Natur, Aldi Premium Müsli Früchte & Nüsse , Aldi Eiweiß Knäcke, Physalis, Milch 1,5%, Himbeeren, Gekochtes Ei. Dinner: Aldi Eiweiß Knäcke, La Finesse Linseneintopf. Snacks/Other: Himbeeren, Himbeeren, Physalis, Tomaten. more...
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Losing 7 kg a Week
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kira2712's Weight History
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