Weigh In record (no journal entry) for 11 May 2023
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 51.22g | Prot: 42.49g | Carbs: 116.72g.
Breakfast: Milch 1,5%, Latte Macchiato. Lunch: Aldi Sushi Box Aikou . Dinner: Le Coq De France Fraicho Grüner Pfeffer, Goldähren Dreisaat Brot, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Käsesoße, Ravioli mit Fleischfüllung, Aldi Bio Kirsch-Mandel Knusperriegel, Heidelbeeren. more...
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Losing 1.4 kg a Week
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kira2712's Weight History
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