Amdv's Journal, 11 May 23

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em jejum

82.2 kg Lost so far: 39.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

309 kcal

Fat: 6.11g | Prot: 21.05g | Carbs: 40.58g. Breakfast: Salutem Granola Cereais, Sementes e Frutos Secos, Nestlé Fitness Chocolate, Mimosa Leite Magro UHT Mimosa, Myprotein Impact Whey Isolate Natural Chocolate. more...

2584 kcal

Exercise: Shopping - 30 minutes, Housework - 30 minutes, wup+Run/jog @HMPace - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Amdv's Journal, 11 May 23

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Amdv's Weight History