Weigh In record (no journal entry) for 11 May 2023
|
99.2 kg
Lost so far: 17.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 28.37g | Prot: 97.88g | Carbs: 81.72g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Pingo Doce Presunto Serrano 9 Meses de Cura. Lunch: Pingo Doce Salame de Chocolate, Café Expresso, Alface, Ocean Sea Tentáculos de Pota, Salmão no Forno ou Grelhado. Afternoon Tea: Maçã. Dinner: Hacendado Polpa de Tomate, Hacendado Atum Posta Ao Natural, Bulk Diet Pasta. Supper: Hacendado Pudim Caramelo. more...
|
|
2414 kcal
|
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|