Weigh In record (no journal entry) for 11 May 2023
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86.6 kg
Lost so far: 10.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 115.58g | Prot: 107.89g | Carbs: 228.08g.
Breakfast: Ovo, Banana Prata, Quaker Farelo de Aveia, Canela, Café. Lunch: Carne Moída, Couve Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Mussarela, Amafil Tapioca. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Lacta Laka Oreo (25g), Itambé Leite em Pó Integral, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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Gaining 1.2 kg a Week
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Bbrunoro's Weight History
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