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bumvika
Journal
11 May 23
bumvika's Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
38 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
381 kcal
Fat: 13.51g | Prot: 26.42g | Carbs: 36.79g.
Breakfast:
Савушкин Йогурт Страчателла.
Lunch:
Хлеб, Огурец (с Кожурой), Местное Известное Форель Слабосоленая.
Dinner:
Салат из Помидоров и Огурцов, Евроопт Филе Птицы с Ананасами , Макароны Отварные.
more...
1260 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cross Training - 50 minutes, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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bumvika's Weight History
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