bumvika's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

38 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

381 kcal

Fat: 13.51g | Prot: 26.42g | Carbs: 36.79g. Breakfast: Савушкин Йогурт Страчателла. Lunch: Хлеб, Огурец (с Кожурой), Местное Известное Форель Слабосоленая. Dinner: Салат из Помидоров и Огурцов, Евроопт Филе Птицы с Ананасами , Макароны Отварные. more...

1260 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cross Training - 50 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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bumvika's Journal, 11 May 23

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