Weigh In record (no journal entry) for 11 May 2023
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 63.22g | Prot: 35.64g | Carbs: 16.50g.
Breakfast: Губкинский Мясокомбинат Голень Индейки Варено-Копченая, Добрый Сок Яблоко без Сахара, Кофе Эспрессо. Snacks/Other: Кофе Эспрессо, Protein Rex Chocolate Brownie Вишневое. more...
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Gaining 3.5 kg a Week
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Ира Сергеева's Weight History
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