Weigh In record (no journal entry) for 04 February 2015
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51 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1054 kcal
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Fat: 37.80g | Prot: 37.89g | Carbs: 154.27g.
Breakfast: Помело, Овсянка. Lunch: Красные Помидоры, Пекинская Капуста, Гречка, Оливковое Масло. Dinner: Пискаревский Био-Ряженка, Яблоко, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Верность Качеству Горький Шоколад 75%, Кофе с Сахаром. more...
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1519 kcal
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Exercise:
Sitting - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everdeeen's Weight History
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