Weigh In record (no journal entry) for 11 May 2023
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72.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 82.95g | Prot: 76.22g | Carbs: 183.43g.
Breakfast: Doğal Peynir, Yumurta, Beyaz Ekmek, Bitkisel Yağ, Tereyağı, Yeşil Biber, Domatesler. Lunch: Tam Buğday Bisküvi, Kuru Erik, Eti Karam Bitter, Tavuklu Arpa Şehriye Çorbası, Mercimek Çorbası, Tavuklu Arpa Şehriye Çorbası, Mercimek Çorbası. more...
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Losing 0.2 kg a Week
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lari5222's Weight History
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