Weigh In record (no journal entry) for 04 February 2015
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100.3 kg
Lost so far: 21.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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906 kcal
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Fat: 38.18g | Prot: 50.25g | Carbs: 91.78g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Izgara Tavuk. Dinner: Sütaş Ayran, Etli Bezelye. Snacks/Other: Peyman Bahçeden İç Ceviz. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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