Weigh In record (no journal entry) for 11 May 2023
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83.7 kg
Lost so far: 4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 19.52g | Prot: 30.16g | Carbs: 77.05g.
Breakfast: Яичный Белок, Вареное Яйцо, Геркулес Геркулес Монастырский. Second Breakfast: Вкусвилл Гурмэ Ролл Нори с Лососем и Томатами. more...
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Losing 4.9 kg a Week
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AlfaBulls Дмитрий's Weight History
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