Weigh In record (no journal entry) for 11 May 2023
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159.5 kg
Lost so far: 19.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 33.32g | Prot: 75.10g | Carbs: 142.14g.
Breakfast: Gut & Günstig Hirtenkäse Light, BioBio Tomatenmark, Exquisa Fitline Frischkäse 0,2%, Goldähren Weizenmischbrot. Lunch: Banane, Leichter Genuss Joghurt Mild 0,1%. Dinner: Ja! Sonnen-Mais, Ei, Gut & Günstig Hirtenkäse Light, BioBio Tomatenmark, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 7.7 kg a Week
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actimeli's Weight History
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