Weigh In record (no journal entry) for 11 May 2023
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73.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 33.58g | Prot: 50.58g | Carbs: 99.72g.
Breakfast: Простоквашино Сметана 10%, Мёд, Творог 9%. Lunch: Компот, Тефтели с Рисом, Капуста Тушеная, Свекла Вареная, Куриный Суп. more...
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Losing 0.5 kg a Week
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