Weigh In record (no journal entry) for 11 May 2023
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78.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 22.06g | Prot: 47.08g | Carbs: 99.38g.
Breakfast: Dattel, Kaffee mit Milch, Jermi Räucherkäse, K-Classic Kochhinterschinken, Lebe Gesund Bärlauch Pesto, Edeka Ciabatta mit Oliven. Lunch: Müller Kalinka Kefir, Protein Waffeln. more...
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Losing 3.5 kg a Week
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Nikoshk@'s Weight History
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