Weigh In record (no journal entry) for 11 May 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 19.39g | Prot: 86.18g | Carbs: 185.08g.
Breakfast: Hacendado Yogur Cremoso 0% Frutas del Bosque, Plátano, Café, Whey Protein, Esgir Mix Cereales, Hacendado Yogur Natural 0%, Lidl Cacao 0%. Lunch: DIA Macedonia de Verduras, Hacendado Pera Conferencia , Zespri Kiwi Green, Manzana Golden, Hacendado Zanahoria, Hacendado Tomate Pera, Calabacín, Ternera Magra, Muslo de Pollo, Chirivías Cocidas. Dinner: Pescado Frito, Manzana Roja, Hacendado Tomate Pera, Pimiento Rojo, Hacendado Garbanzos Cocidos. more...
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2170 kcal
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Exercise:
Ironing - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Aerobics - 10 minutes, Driving - 38 minutes, Cooking - 46 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes. more...
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Gaining 0.3 kg a Week
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IsabelmariaC's Weight History
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