g.arp's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

91.2 kg Lost so far: 3.8 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

680 kcal

Fat: 29.69g | Prot: 45.25g | Carbs: 62.35g. Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı. Lunch: Cacık, Etli Kuru Fasulye. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt. more...

3730 kcal

Exercise: Showering - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 35 minutes, Standing - 50 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, vacu aktive - 30 minutes. more...

Gaining 0.4 kg a Week

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g.arp's Journal, 11 May 23

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g.arp's Weight History