Weigh In record (no journal entry) for 11 May 2023
|
79.6 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 24.42g | Prot: 92.17g | Carbs: 138.27g.
Breakfast: Кофе, Творог, Сметана, Сахар. Lunch: Морской Котик Тунец в Собственном Соку, Кофе, Магнит Вермишель. Dinner: Домик в деревне Молоко 3,5%, Racionika Протеиновый Коктейль. Snacks/Other: Белый Хлеб, Кофе. more...
|
|
2223 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 10 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linka-gelya's Weight History
|