Weigh In record (no journal entry) for 11 May 2023
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 9.46g | Prot: 16.86g | Carbs: 27.54g.
Breakfast: De Zaanse Hoeve Halfvolle Yoghurt, AH Hollandse Aardbeien. Snacks/Other: Gekookt Ei, AH Geschrapte Worteltjes, AH Snoeptomaatjes, Komkommer (met Schil), AH Jonagold. more...
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Losing 0.2 kg a Week
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