Weigh In record (no journal entry) for 11 May 2023
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60.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 85.28g | Prot: 75.94g | Carbs: 126.43g.
Breakfast: Вареное Яйцо, Картошка Вареная, Свинина Отварная. Lunch: Суп с Фрикадельками. Dinner: Варенье из Смородины, Блины из Цельнозерновой Муки. more...
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Losing 7 kg a Week
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franjapan's Weight History
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