Weigh In record (no journal entry) for 11 May 2023
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65.4 kg
Lost so far: 12.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.09g | Prot: 59.42g | Carbs: 131.30g.
Breakfast: Lait de Riz Calcium, Thé sans Sucre, Café. Lunch: Carrefour Poke Bol Fettucine Poulet Mangue, Pain Blanc, Elle & Vire Carré Frais . Dinner: Kara Lait de Coco, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Pomme, Huile d'Olive, Petit Navire Thon au Naturel, Tomates, Tipiak Boulgour, Salade Verte, Carrefour Mozzarella di Bufala Campana. more...
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2318 kcal
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Exercise:
Desk Work - 16 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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