Weigh In record (no journal entry) for 11 May 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 20.11g | Prot: 18.62g | Carbs: 68.15g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Haşlanmış Yumurta. Snacks/Other: Eti Sütlü Çikolata, Ekmecik Simit. more...
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Gaining 2.1 kg a Week
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