suci.hl's Journal, 11 May 23

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udah defkal, wo juga tapi bb malah naik🥲

61 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

754 kcal

Fat: 26.57g | Prot: 28.23g | Carbs: 110.99g. Breakfast: Tempe Goreng, Lontong Sayur. Lunch: Sambal Matah, Telur Ceplok, Tumis Pakcoy, Tahu Goreng. Dinner: Frisian Flag Susu Low Fat, Nanas, Buah Naga, Pisang. Snacks/Other: Sprite Sprite (250ml) . more...

1665 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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suci.hl's Journal, 11 May 23

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suci.hl's Weight History