goroh1984's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

83 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

703 kcal

Fat: 18.44g | Prot: 77.82g | Carbs: 58.38g. Breakfast: Frustyle Красный Апельсин, Вареное Яйцо. Lunch: Киви. Dinner: Огурец (с Кожурой), Петелинка Куриная Грудка без Кожи. more...

3111 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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goroh1984's Journal, 10 May 23

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goroh1984's Weight History