Rudulus's Journal, 11 May 23

Rudulus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2023

81.1 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

2944 kcal

Fat: 165.34g | Prot: 112.50g | Carbs: 242.56g. Breakfast: Coop Qualité & Prix Jogurt Kirsche, Latte Macchiato. Lunch: Coca-Cola Zero, Schokoriegel, Migros Bärlauchpesto, Schweine- und Rindfleischwurst, Frische Pasta (Gekocht). Dinner: Betty Bossi Pizza Prosciutto. Snacks/Other: Kinder Schoko-Bons, Migros Erdnüsse Gesalzen. more...

1988 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 11.9 kg a Week

4 Supporters Support

Rudulus's Weight History

View Complete History