Weigh In record (no journal entry) for 11 May 2023
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 53.00g | Prot: 49.90g | Carbs: 112.65g.
Breakfast: Maya Tuna Bumbu Rica-Rica, Nasi Putih, Sania Minyak Goreng, Tempe Goreng, Tahu. Lunch: Urap, Bamboe Sambal Goreng Ati, Paru Sapi Goreng, Ikan Kembung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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kurus adalah Impian q 's Weight History
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