Weigh In record (no journal entry) for 11 May 2023
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 12.94g | Prot: 20.35g | Carbs: 50.14g.
Breakfast: Indofood Sambal Ekstra Pedas, Kerupuk Kulit Babi, Cap Cay Kuah, Dimsum. Lunch: Melon, Buah Naga. more...
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Losing 1.3 kg a Week
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